Ghetto “teriyaki” bowl, roast beef sandwiches, salad, and frozen fruit by shittyomad 1 Comment shittyomad 3 years ago Calorie breakdown2 cups white rice – 4848 oz boneless skinless chicken thigh – 3602 eggs – 143100 grams garden salad – 1815 grans panera balsamic vinegar dressing – 454 slices light rye crisp bread – 803.5 oz roast beef – 1221 kraft single – 5015 grams light mayo – 351 cup stir fried veggies – 35140 grams frozen fruit – 70Not counted – allulose and soy sauce for rice bowl and mustard for the sandwichesWrite A CommentYou must be logged in to post a comment.
shittyomad 3 years ago Calorie breakdown2 cups white rice – 4848 oz boneless skinless chicken thigh – 3602 eggs – 143100 grams garden salad – 1815 grans panera balsamic vinegar dressing – 454 slices light rye crisp bread – 803.5 oz roast beef – 1221 kraft single – 5015 grams light mayo – 351 cup stir fried veggies – 35140 grams frozen fruit – 70Not counted – allulose and soy sauce for rice bowl and mustard for the sandwiches
1 Comment
Calorie breakdown
2 cups white rice – 484
8 oz boneless skinless chicken thigh – 360
2 eggs – 143
100 grams garden salad – 18
15 grans panera balsamic vinegar dressing – 45
4 slices light rye crisp bread – 80
3.5 oz roast beef – 122
1 kraft single – 50
15 grams light mayo – 35
1 cup stir fried veggies – 35
140 grams frozen fruit – 70
Not counted – allulose and soy sauce for rice bowl and mustard for the sandwiches