Mar 19 – 1523 calories 104g protein and I still found room for an iced cupcake :)
Mar 19 – 1523 calories 104g protein and I still found room for an iced cupcake 🙂
by bigbonesbegone
1 Comment
bigbonesbegone
Almost forgot to post this today!
Had a great day of eating. High protein breakfast and lunch kept me feeling good most of the day. I like to eat 1g protein per pound of lean body mass which for me is in the 100-120 range. Haven’t been hitting that target lately, but it’s not hard at all with a little intention
1523 calories, 104g protein
* Breakfast: 1 egg + 150g egg whites with spinach on toast with a bowl of mango and banana and a choccy protein drink * Lunch: oikos triple zero yoghurt with some granola and frozen blueberries and a high protein snickerdoodle * Snack: plain vanilla cupcake with frosting just for fun * Dinner: ground beef and veggies in ramen noodles hold the sauce
1 Comment
Almost forgot to post this today!
Had a great day of eating. High protein breakfast and lunch kept me feeling good most of the day. I like to eat 1g protein per pound of lean body mass which for me is in the 100-120 range. Haven’t been hitting that target lately, but it’s not hard at all with a little intention
1523 calories, 104g protein
* Breakfast: 1 egg + 150g egg whites with spinach on toast with a bowl of mango and banana and a choccy protein drink
* Lunch: oikos triple zero yoghurt with some granola and frozen blueberries and a high protein snickerdoodle
* Snack: plain vanilla cupcake with frosting just for fun
* Dinner: ground beef and veggies in ramen noodles hold the sauce