4 oz of 93% ground beef = 140 cals ( i went by what the package says , i checked on myfitnesspal and it kept saying 160 cals for 4 oz sooooo idk use what ur comfortable with )
2 slices of velveeta cheese slices = 80 cals
1/2 tsp of oil = 20 cals
2 tomato slices , 2 slices of red onion , lettuce and pickles = 30 cals
2 schimdt old tyme sandwich rolls = 160 cals
1 tbsp of light mayo = 35 cals
1 tbsp of ketchup = 20 cals
by curlysamds