Delicious Japanese soup, recipe in comments. 90 calories per cup
Delicious Japanese soup, recipe in comments. 90 calories per cup
by Abentura
1 Comment
Abentura
Japanese Supermarket Soup
This soup recipe is adapted from a cooking video that was playing on a small screen as part of a product display in a Los Angeles area Japanese supermarket
10.5 oz raw pork komagire (pork shoulder or a similar cut of meat sliced into thin, wide ribbons) roughly chopped – 553 calories
9 cups dashi (Japanese bonito and kelp based soup stock) made using dashi powder or liquid dashi concentrate according to package directions – 60 calories (may vary based on dashi used; I used HYOSHIRO Original Dashi Stock Powder)
9 oz raw lotus root – outer layer peeled and discarded, remaining cut into quartered medallions – 189 calories
9 oz raw carrot – outer layer peeled and discarded, remaining cut into quartered medallions (used large carrot, quartering may be unnecessary) – 108 calories
18 oz raw daikon radish – outer layer peeled and discarded, remaining cut into quartered medallions (used large root, quartering may be unnecessary) – 92 calories
9 oz raw gobo (burdock root), outer layer peeled and discarded, remaining made into long thin strips with peeler, cut each strip to a few inches in length (this appeared to be how it was cut in the recipe video, but was somewhat unclear) – 184 calories
6 tbsp raw crushed ginger – 36 calories
6 tbsp miso paste – 204 calories
Green onion garnish – negligible calories
1. Bring stock to boil
2. Add ingredients except miso
2. Ladle some stock into a smaller bowl with miso, stir to dissolve miso, return to pot
3. Briefly return pot to boil
4. Cover, simmer until ingredients tender (~40 minutes)
When serving, top with roughly 1 tbsp green onion if desired
Yield: 16 cups
Calories: 90 calories per cup
(1366 + total calories from dashi) divided by (cups yielded) = calories per cup
1 Comment
Japanese Supermarket Soup
This soup recipe is adapted from a cooking video that was playing on a small screen as part of a product display in a Los Angeles area Japanese supermarket
10.5 oz raw pork komagire (pork shoulder
or a similar cut of meat sliced into thin, wide ribbons) roughly chopped – 553 calories
9 cups dashi (Japanese bonito and kelp based soup stock) made using dashi powder or liquid dashi concentrate according to package directions – 60 calories (may vary based on dashi used; I used HYOSHIRO Original Dashi Stock Powder)
9 oz raw lotus root – outer layer peeled and discarded, remaining cut into quartered medallions – 189 calories
9 oz raw carrot – outer layer peeled and discarded, remaining cut into quartered medallions (used large carrot, quartering may be unnecessary) – 108 calories
18 oz raw daikon radish – outer layer peeled and discarded, remaining cut into quartered medallions (used large root, quartering may be unnecessary) – 92 calories
9 oz raw gobo (burdock root), outer layer peeled and discarded, remaining made into long thin strips with peeler, cut each strip to a few inches in length (this appeared to be how it was cut in the recipe video, but was somewhat unclear) – 184 calories
6 tbsp raw crushed ginger – 36 calories
6 tbsp miso paste – 204 calories
Green onion garnish – negligible calories
1. Bring stock to boil
2. Add ingredients except miso
2. Ladle some stock into a smaller bowl with miso, stir to dissolve miso, return to pot
3. Briefly return pot to boil
4. Cover, simmer until ingredients tender (~40 minutes)
When serving, top with roughly 1 tbsp green onion if desired
Yield: 16 cups
Calories: 90 calories per cup
(1366 + total calories from dashi) divided by (cups yielded) = calories per cup