Breakfast: coconut pancakes with eggs, bacon, coffee, and blueberries for 487 calories
Lunch: a Jamaican beef patty and Coke Zero for 380 calories
Snack: carrots, Greek yogurt dip and bell peppers. 97 calories
Dinner: cauliflower rice, chicken, tortillas, onions, and fat free refried beans for 532 calories.
Helpful message: The most important thing about eating healthy is making sure you actually enjoy what you eat. Be realistic with yourself. Do not plan to eat things you don’t like in the name of health.
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Breakfast: coconut pancakes with eggs, bacon, coffee, and blueberries for 487 calories
Lunch: a Jamaican beef patty and Coke Zero for 380 calories
Snack: carrots, Greek yogurt dip and bell peppers. 97 calories
Dinner: cauliflower rice, chicken, tortillas, onions, and fat free refried beans for 532 calories.
Helpful message: The most important thing about eating healthy is making sure you actually enjoy what you eat. Be realistic with yourself. Do not plan to eat things you don’t like in the name of health.