Beet, Apple, Manns Salad with pumpkin nuts & dried cranberries with poppy seed dressing
by Maxi-Spade
4 Comments
Maxi-Spade
I used about half a bag of spinach, two cooked beets, 3 small Mac apples, 1 shallot, and Manns Salad Bag 1/2 bag, Pumpkin Seeds & Dried Cranberries Pack with Poppy Seed Dressing
The Manns Salad Bag contains broccoli, carrots, red cabbage, Kohlrabi, and cauliflower. Everything is chopped in the bag.
The spinach, apples, and shallot i washed and chopped up .
4 Comments
I used about half a bag of spinach, two cooked beets, 3 small Mac apples, 1 shallot, and Manns Salad Bag 1/2 bag, Pumpkin Seeds & Dried Cranberries Pack with Poppy Seed Dressing
The Manns Salad Bag contains broccoli, carrots, red cabbage, Kohlrabi, and cauliflower. Everything is chopped in the bag.
The spinach, apples, and shallot i washed and chopped up .
Brand of cooked beets right out of the bag.
https://neverwashadish.com/gefen-whole-peeled-cooked-red-beets-500g/
Other variations to try other than what I made.
Beet and Apple Salad with Apple Cider Vinaigrette
https://vanillaandbean.com/roasted-beet-and-apple-salad-with-apple-cider-vinaigrette/
Beet and Apple Salad Recipe (Vegan, Gluten Free)
https://theherbeevore.com/beet-and-apple-winter-salad-recipe-vegan-gluten-free/
Beet-and-Apple Salad
https://www.foodandwine.com/recipes/beet-and-apple-salad
Beet and Apple Salad
https://www.foodnetwork.com/recipes/food-network-kitchen/beet-and-apple-salad-recipe-2104184
Spunky means something very different where I come from
Calorie Count
2 Beets 80 calories
3 Apples 165 calories
1/2 bag Spinach 39 calories
1 Shallot 72 calories
1 cup Manns Rainbow Salad Mix 50 calories
Total Calories 406
Guessing
Pumpkin Seeds 126 calories
Dried Cranberries 85 calories
Poppy Seed Dressing 141
Total 352 calories
406 + 352 = 758 calories
Yikes. But it’s filling enough for 2 servings
758 ÷ 2 = 379 calories
La La