I don’t know how many of you have seen the Muppets but the Swedish cook was funny so it’s fun to have the occasional treat musically and if your lucky to own an air popper. Love popcorn. Don’t you?
Swedish Chef Popcorn Muppets
[Popcorn musicially sound]
Popcorn
https://www.popcorn.org/All-About-Popcorn/Nutrition
Quoted
Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup.
When lightly buttered, popcorn is about 80 calories per cup.
Popcorn is a good snack for diabetics as it does not impact blood sugar levels. [4] Additionally, the USDA Agricultural Research Service says “low GI diets have proven health benefits. They improve both glucose and lipid levels in people with type 1, as well as type 2, diabetes. Because they are slowly absorbed, they help in weight control because they help control appetite and delay hunger. Fiber is good for diabetics because research suggests that it helps to control blood sugar levels by slowing gastric emptying.” [5]
by Maxi-Spade
1 Comment
Add Maple Syrup as a topping.
https://www.nutritionix.com/food/maple-syrup/1-tbsp