A can of sardines for 200 cal
6 olives for 30cal
105 grams air fried then pan fried potatoes (+oil sprays for 12cal) 85 cal
White sauce is 4 grams of mayo and 10 grams of water mixed with paprika and onion powder. Tasted good but I’d add more mayo less water next time 😅 28 cal
by Forsaken_Code834
1 Comment
My partner is out of town so I’m eating sardines every day.
Freaking love the deens 👌😩🐟