Down 200lbs from 410 to 198

Hi l’m Michael I struggled with weight my entire life
finally a year and half ago I ended in the hospital
impacted and full of shame. I wasn’t hydrated
enough was lacking vitamins only thing I was not
lacking was taco bell
My Dr suggested I go vegan I laughed at him and
ignored it but I slowly listen and the results were
awesome!
I eat a ton of protein and carbs and moderate fat
and have been able to ramp my metabolism and
feel frickin amazing!
It took a ton of research but I figured it out it’s hard
because the vegan community is all over the place
and most info isn’t to helpful as vegans tend to be
extreme in different areas
It you ever have questions hit me up if love to share
my journey and what helped me check the pics out!
less

by LucidH3X