Breakfast 438cal- Campbells Chunky Chili mac

Lunch 464cal- Tai Pei Pork potstickers with sauce (330), peas with butter (80), and oatmilk latte (50)

Dinner 630cal- 1 block of firm tofu airfryed (426) with sauce: 2tbsp PF Changs teriyaki sauce (50),

sauce recipe: 1tbsp soy sauce (10), 2tbsp corn starch (100), plain yogurt (40), onion& garlic powder, minced garlic, cumin, red chili flake

by Material-Carrot-5381

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