Confused by TDEE and not sure what to eat on the days I’m active vs the days I’m not (more below)
Confused by TDEE and not sure what to eat on the days I’m active vs the days I’m not (more below)
by ltoloxa-
2 Comments
ltoloxa-
I usually walk or run 3x a week, generally aiming for a 5k run twice a week and a longer run (7-9k) once a week. I also walk on top of this. My job isn’t super active but I do about 2000-5000 steps at work.
ltoloxa-
I have been averaging about 1500 cals a week but still losing weight and I don’t want to lose more. I try to eat 1600-1700 when I exercise but doesn’t always happen.
2 Comments
I usually walk or run 3x a week, generally aiming for a 5k run twice a week and a longer run (7-9k) once a week. I also walk on top of this. My job isn’t super active but I do about 2000-5000 steps at work.
I have been averaging about 1500 cals a week but still losing weight and I don’t want to lose more. I try to eat 1600-1700 when I exercise but doesn’t always happen.