Inspired by the Baconator Burger posted here some days ago, I made a Chili using 500g / 1lb lean ground beef with <5% fat. With this the calories are reasonable, I think, for 3 good portions of a very satisfying meal.

What rather surprised me was that a small can of Kidney beans is around 400 cals.

(calories in the recipe are for 3 portions)

by MartinCyprus

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