23 g of carbs and 7g protein is already over 50 calories. Is it saying that the insoluble fiber doesn’t count?
by msmoonpie
3 Comments
SpookyGoulash
Correct, insoluble fiber cannot be fully utilized by the digestive system and will basically shove a lot of this straight through your system. A lot of diet foods are just pumped full of some form of insoluble fiber to remove calories from the label.
I wouldn’t say that calorie count is inaccurate, but I would say if you eat a lot of this bread in a day, prepare to shit your brains out lmao.
Vagabond_01
What is the brand?
dan_woodlawn
My maths…
Carbs…23 less 18 fibers, gets 5…times 4 cals per gram is 20.
3 Comments
Correct, insoluble fiber cannot be fully utilized by the digestive system and will basically shove a lot of this straight through your system. A lot of diet foods are just pumped full of some form of insoluble fiber to remove calories from the label.
I wouldn’t say that calorie count is inaccurate, but I would say if you eat a lot of this bread in a day, prepare to shit your brains out lmao.
What is the brand?
My maths…
Carbs…23 less 18 fibers, gets 5…times 4 cals per gram is 20.
Proteins, 7g @ 4 cals per gram is 28
Fat, 1g @ 9 cals per gram is 9
20+28+9=57 cals per serving.