Breakfast: Cottage cheese pancakes, fake bakon, 50/50 maple & 0cal syrup, blueberries. The fake bakon is fairly high in calories but worth the occasional indulgence.

Lunch: mac & cheese casserole with squash, peas, an onions.

Dinner: spaghetti squash fritters with smoked salmon, lemon & dill yogurt sauce, chopped spinach , tomato, red onion, and yellow bell pepper. Served with a protein shake so I could get close to my protein target for the day.

by calliegirl88

1 Comment

  1. RandomNatureFeels

    Everything looks great! Mind sharing the recipe for the Mac and cheese?

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