What do you call this vege and what country are you in?
It’s called a yam where I live. Pretty sure yams in other countries are what I call a sweet potato (Kumera). I want to google if it’s keto but so don’t know what to call it.
by blue_bird4759572
3 Comments
jesse-taylor
US oca Nutrient Amount per 100 g % Daily Value Carbohydrates 10.4 g 3.5 % Fiber 8 g 32 % Vitamin B1 (Thiamine) 0.05 mg 3.3 % Vitamin B2 (Riboflavin) 0.94 mg 55 %
okiesillydillyokieo
I’m not a keto guy, but aren’t root vegetables a no-no for keto? Because that’s definitely a root vegetable.
YoujumpIjump-jack
U.S. I have never seen it. It does look potato-ish. We have sweet potatoes and yams and both are high in carbs so I would assume that it is not appropriate for Keto until you find out exactly what it is and are able to look it up.
3 Comments
US oca
Nutrient Amount per 100 g % Daily Value
Carbohydrates 10.4 g 3.5 %
Fiber 8 g 32 %
Vitamin B1 (Thiamine) 0.05 mg 3.3 %
Vitamin B2 (Riboflavin) 0.94 mg 55 %
I’m not a keto guy, but aren’t root vegetables a no-no for keto? Because that’s definitely a root vegetable.
U.S. I have never seen it. It does look potato-ish. We have sweet potatoes and yams and both are high in carbs so I would assume that it is not appropriate for Keto until you find out exactly what it is and are able to look it up.