Lunch: Fried Eggs, Bacon, and Toast
Bacon 200 cals
Eggs 140 cals
Keto bread 60 cals
Olive oil 90 cals
Butter 40 cals
Total 530 calories
Dinner: Cheeseburger, air fried potatoes, and corn on the cob (special thanks to my neighbor who dropped 1/2 dozen fresh picked sweet corn off at our door!)
93% 1/3 pound burger 227 cals
Thin sliced Colby Jack cheese 40 cals
Keto bun 50 cals
Pickles 5 cals
Air fryer potatoes (split 1.5 lbs potatoes + 1/2 tsp olive oil + seasoning with my fiancé) 253 cals
Sweet corn 175 cals
Butter 18 cals
Ketchup 55 cals
Mustard 0 cals
Total 823 calories
Not pictured is my evening snack!
Cantaloupe 98 cals
Oikos Yogurt 90 cals
Total for the day: 1573 calories of amazing and filling Sunday goodness!
by ashmasta27
1 Comment
Sorry for the weird formatting on mobile! Here it is again, hopefully easier to read!
Lunch: Fried Eggs, Bacon, and Toast
Bacon 200 cals
Eggs 140 cals
Keto bread 60 cals
Olive oil 90 cals
Butter 40 cals
Sugar Free Coffee Creamer 23 cals (coffee not in picture and forgot it in original description)
Total 553 calories
Dinner: Cheeseburger, air fried potatoes, and corn on the cob (special thanks to my neighbor who dropped 1/2 dozen fresh picked sweet corn off at our door!)
93% 1/3 pound burger 227 cals
Thin sliced Colby Jack cheese 40 cals
Keto bun 50 cals
Pickles 5 cals
Air fryer potatoes (split 1.5 lbs potatoes + 1/2 tsp olive oil + seasoning with my fiancé) 253 cals
Sweet corn 175 cals
Butter 18 cals
Ketchup 55 cals
Mustard 0 cals
Total 823 calories
Not pictured, my evening snack!
Cantaloupe 98 cals
Oikos Yogurt 90 cals
Total for the day: 1573 calories with 112g of protein! Filling and satisfying Sunday of eats!