full day of eating – 1568 kcal / 154g protein

by LegitimateMistake626

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  1. LegitimateMistake626

    breakfast – raspberry quark with chia seeds, blueberries, raspberries and banana

    lunch – multigrain toast with egg salad made with cottage cheese, an orange and iced filter coffee

    dinner – soy noodles with lao gan ma chili oil, and stir fried turkey breast, red peppers, broccoli, red onion, garlic and ginger

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