Ingredients

  • 1 ½ cups chicken broth
  • 1 cup Texmati or basmati rice
  • ¼ cup chopped red onions
  • ½ cup diced tomatoes
  • cup chopped red or yellow peppers
  • ½ cup chopped celery
  • 6 tablespoons extra-virgin olive oil
  • 2 tablespoons Sherry vinegar
  • ¼ cup finely chopped Italian parsley
  • ¼ cup finely chopped basil
  • Salt and freshly ground pepper to taste
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      394 calories; 21 grams fat; 3 grams saturated fat; 15 grams monounsaturated fat; 2 grams polyunsaturated fat; 42 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 6 grams protein; 2 milligrams cholesterol; 147 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Four servings

Preparation

  1. Bring the chicken broth to a boil, add the rice and simmer for 10 to 15 minutes until the rice is cooked but still firm. Remove from the heat and let cool to room temperatiure, at least 1/2 hour.
  2. Stir in the onions, tomatoes, peppers and celery and mix thoroughly.
  3. In a separate bowl, blend the olive oil and vinegar with a wire whisk. Then pour over the salad. Add the parsley, basil and salt and pepper and toss gently. Chill in the refrigerator for at least 1 hour. The salad is best if left to sit for 24 hours and can be made the night before.

Dining and Cooking