First time making this dish my Grandmother always made me.

I half winged it with leftovers and still came out great. the beans carry most of the flavor in this easy dish, you almost cannot mess it up.

Ingredients:
6 medium roma tomatoes (thickening and flavoring)
Half an onion
1 garlic head
1tbps of thyme or 2 bay leaves
Peprika pepper salt to taste
3 cans of black beans.
Half a can of water per can.

Slow cooked covered about an hour, mashed it and let it cook 30min uncovered to thicken more.

They viscosity should be like Curry, i used some flour to get the rest of the way

by leftisttearsismymilk

4 Comments

  1. leftisttearsismymilk

    Almost forgot! Throw what ever meat you can in the stew. Usually Portuguese sausage, short ribs, fatty pork cuts like bacon.

    I used turkey sausage, ground beef and pork sausage

  2. Make sure to eat an orange after to help with the protein digestion.

    I use 1lb black beans, 1lb bacon, 1lb pork loin and 1lb linguista if I can find (else sweet sausage). Salt, pepper, garlic bay leaf and an onion.

    I also use beef broth (have yet to find pork) instead of water

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