Cauliflower mashed potatoes are a low-carb, healthy alternative to traditional mashed potatoes. My mashed cauliflower with garlic and herbs is easy to make (only 20 minutes!) and perfect if you’re following a dairy-free, vegan, paleo or keto diet. This recipe can be enjoyed on it’s own or mixed with regular potatoes for a lighter meal. Whip it up for the holidays or for a healthy Thanksgiving dinner. Enjoy!
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38 Comments
Hey guys! I hope you enjoy this mashed cauliflower recipe. It really highlights the versatility of cauliflower – and don't forget I have a video for cauliflower rice (and lots more cauliflower recipes on my website). I'll be in NYC next week, so no video, but I've got the much requested spice drawer organization video coming soon! Keep your eyes peeled. – xo, Lisa
Yes, sauté garlic in olive oil, then transfer it to a different pan for no reason 😑
I won't try this recipe, it only LOOKS like mashed potatoes. But honestly, it's going to just be a big chunk of cauliflower taste, gross. Like you have what, few seasoning, some garlic, and a square of butter, and the rest is like 90% cauliflower. Sorry, but I need something my kids can actually stomach.
Can you do this recipe with cauliflower rice?
Less pots and pans to clean would be a plus for me. Couldn't this done all in one pot?
Thank you for uploading this amazing video… I was thinking for this recipe and yours was super delicious.
Omg you omitted the best part. The stems
Adding mayo or mashed avocado 🙌🏾 thank you!
Omg I made this and it's really good I used my vitamix to mix together and it came out great. I added some heavy cream and butter to the blender wow so good
Looks like I’m going to need about 5-10 heads of cauliflower to make a man sized meal out this!
This was absolutely amazing! My grandpa loved it ❤
You forgot to link to your hand-held stick blender. The most important tool in the video!
People need to stop calling it cauliflower mashed potatoes! It's mashed cauliflower and you all can keep it, I'll stick to my mashed potatoes!
Wowa Wiwa! And thank you!
can you make another video of what I eat in a day?
I like to
roast my cauliflower in oven for superior flavor!
I only have a hand held potato smasher, and there is no way you would confuse this with mashed potatoes. It was good, but even flavor wise, unless you made it loaded mashed potatoes that had a bunch of other stuff in it to disguise the taste, I'm not buying it. …but, with the hand smasher, I can see some other possibilities, like making a parmesan or mushroom style risotto. My texture was very similar to rice, so I could see that working very well. I guess I need to get an immersion blender, but still think Cauliflower would work better as a risotto than mashed potatoes.
Definitely going to try this. YUM!
Cook with Avocado oil instead of Olive oil. Olive oil has a much lower smoke point which makes it very bad to digest after cooking with it. Just throwing that out there. Use your olive oil as a dressing for your veggies after they've been cooked, or add it to whatever you've made AFTER it's been cooked.
I add Philadelphia cream cheese
lol You're not a low carb girl…You could have fooled us.
I add cream cheese to it so yummy
LOVE ❤️ ❤️❤️❤️❤️❤️❤️ it !!!!!!!
I’m making this.
Looks good will try it. Ty
I'm going to put in mash potato flavoring and imatation butter. looks good like your video.😊
Yes but NEVER throw away the water where all the vitamins and minerals remain. Save it to a cup or bowl add fresh lemon juice drink warm while you finish cooking. Or refrigerate and use as stock in your next soup or after cooking the next pasta dish while your adding butter and oil.
Yummy!!!😋
Love it! Thank you.
That core is also edible and tasty, needs only peel. Same with brocoli.
That is exactly the recipe I was looking for to make my cauliflower. I must admit that every time I look for a recipe, I end up in your channel to find the perfect recipe. You are precious to me! Keep it up!!
Video starts at 1:00.
Looks delicious. I keep forgetting about my steamer gizmo – thanks for reminding me. I am a low carb guy, and I make cauliflower mash often. Only recently, I've added butter beans to the mix. Not only does that add protein, but gives the mash added texture and flavour. 😋
This was amazing!!! Thank you!❤
Where are the potatoes????
Great recipe and very nice video but if you want to make this recipe even more deliriously delicious… Just before you mash your cauliflower,.. Add 2 tablespoons of philly cream cheese. It takes this dish to another level.
since I got an eating disability cooking for me is a bit tricky but I got a best friend who is very exited to experiment and she loved this when we tred it, so mashed cauliflower with dry rubbed zaatar chicken wings are now our staple dish whenever I visit her ^^.
She also makes it herself despite being able to have mashed potatos just fine
She said 'hey guys' …….
Nope, sorry