This red lentil soup is loaded with the flavors of the Mediterranean. The spinach and zucchini are cooked until tender then pureed until smooth. If you’re looking to get more vegetables into your family’s diet, soups are a great way to do it. This soup is ready in under an hour which makes it perfect for those busy weeknights.
Print this recipe here: https://www.dimitrasdishes.com/mediterranean-red-lentil-and-zucchini-soup/
Official Facebook Page: https://www.facebook.com/dimitrasdishes
Instagram: https://www.instagram.com/dimitras.dishes/
Pinterest: https://www.pinterest.com/dimitrasdis0637/
Twitter: https://twitter.com/DimitrasDishes
Here are links to some of my favorite cooking tools. The links take you to Amazon where I’m proud to be an affiliate partner 🙂
My cutting board: http://amzn.to/2e2p8ED
Kitchen Aid Mixer: http://amzn.to/2dQXU0b
Food Processor: http://amzn.to/2eXcvZd
Microplane: http://amzn.to/2eL2vTo
Madeleine Pan: http://amzn.to/2dQU1sm
Cheesecake Pan: http://amzn.to/2eXaGeQ
Vitamix Blender: http://amzn.to/2eXcvbH
Nonstick pan: http://amzn.to/2eL804t
Cast iron pan: http://amzn.to/2dQYfjs
Pastry Bag: http://amzn.to/2e2v0xD
Half sheet baking pans: http://amzn.to/2fcv7cD
Thanks for watching! I’d love to see your recreations of these dishes so please share pics with me on social media 🙂
Don’t forget to SUBSCRIBE and spread the word so that we can make the world more delicious!
15 Comments
TY sweet Dimitroula mou for this Mediterranean red lentil soup recipe! I appreciate you & the other YT chef for helping me to clean out my small pantry at home.
Nice dish. Too bad it is not keto friendly,
use vegan yogurt!
You are SO dang right! The pureed soup spits out lava onto you, when you heat it. OUCHIE!
I love all yr lentil soups.and other foods.
Hey Dimitra I have a quick question…do you know if you can freeze any left over food or just soups?
LEGIT. I had to buy them lentils in a different shopping, since apparently there was none left. Very GOOD. Lady.
Καλημέρα… another great recipe perfect for cold days. You are the best…
Made this delicious soup today and love it👍🏻
Mmmm…….delicious………..thank you so much for sharing……this is another I want to try….Be Blessed Always.
I didn't like the idea of purer the veg and then then add lentil to cook I do sauter all veg and then add lentil and when it's cook I blend
I don't chop anything for lentil-based soups.
Quarter the onion, add everything else, boil, immersion blender, done.
Nice dish may allah bless you thank you for all good dishes I tried few if them my family they really happy
Nice pace.
I love your voice and happy smile.. and of course your recipes. I think in one of your videos you said don't put mushrooms in a homemade vegetable broth/stock. But it might have been someone else. Is there any reason why to not put mushrooms in a broth/stock or lentil soup? Thank in advance