1. Stick the cloves in the bayleaves. 2. Peel the ginger. Cut into slices. 3. Cut the Rib Steak into bite-sized pieces. 4. Put the Rib Steak, Five Spice Powder, Ginger, Juniper Berries, Erythritol, Salt, Pepper, Silverskin Onions, Water & Vinegar in your slowcooker. Stir well. Add the bayleaves and submerge them. 5. Slowcook for 6 hours. (4 hours if you want a bit of chew) (8 if you want the meat to fall apart) 6. Remove bayleaves, cloves, ginger and juniper berries after slowcooking. 7. (optional) dissolve the xanthan gum in a bit of water before adding to the sauce.
1. Cut the Cauliflower florets into bite-sized pieces. 2. Add the cauliflower to a large bowl. Drizzle the oil over the cauliflower. 3. In batches, add the salt and pepper, stirring for good distribution. 4. Roast in oven for 20 minutes at 200 Celcius / 400 Fahrenheit. Turn/stir halfway through. 5. Transfer to bowl or pan immediately after removing from oven. Add the (room temperature) cream cheese. Use a potato masher to mash it all together.
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Ingredients (Slowcooked Sour Beef) (4 servings)
* 1.2kg / 2.6lbs Rib Steak
* 120g / 4.2oz Silverskin Onions
* 200ml / 0.85cup White Vinegar
* 200ml / 0.85cup Water
* 1tsp Five Spice Powder
* 5 Cloves
* 3 Bayleaves
* 15g / 0.5oz Ginger
* 10pcs Juniper Berries
* 1tbsp Erythritol
* ½tsp Sea Salt
* ½tsp Ground Pepper
* ½tsp Xanthan Gum (optional)
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Ingredients (Ovenroasted Cauliflower Mash) (4 servings)
* 900g / 2lbs Cauliflower
* 100g / 3.5oz Cream Cheese
* 2tbsp Oil
* ½tsp Ground Sea Salt
* ½tsp Ground Pepper
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Nutrition (Slowcooked Sour Beef) (per serving)
* 1.8g Carbs
* 60g Protein
* 28g Fat
* 516 kcal
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Nutrition (Ovenroasted Cauliflower Mash) (per serving)
* 4.5g Carbs
* 6g Protein
* 15g Fat
* 191 kcal
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Instructions (Slowcooked Sour Beef Recipe)
1. Stick the cloves in the bayleaves.
2. Peel the ginger. Cut into slices.
3. Cut the Rib Steak into bite-sized pieces.
4. Put the Rib Steak, Five Spice Powder, Ginger, Juniper Berries, Erythritol, Salt, Pepper, Silverskin Onions, Water & Vinegar in your slowcooker. Stir well. Add the bayleaves and submerge them.
5. Slowcook for 6 hours. (4 hours if you want a bit of chew) (8 if you want the meat to fall apart)
6. Remove bayleaves, cloves, ginger and juniper berries after slowcooking.
7. (optional) dissolve the xanthan gum in a bit of water before adding to the sauce.
Instructions (Ovenroasted Cauliflower Mash Recipe)
1. Cut the Cauliflower florets into bite-sized pieces.
2. Add the cauliflower to a large bowl. Drizzle the oil over the cauliflower.
3. In batches, add the salt and pepper, stirring for good distribution.
4. Roast in oven for 20 minutes at 200 Celcius / 400 Fahrenheit. Turn/stir halfway through.
5. Transfer to bowl or pan immediately after removing from oven. Add the (room temperature) cream cheese. Use a potato masher to mash it all together.
Enjoy your Sour Beef with Cauliflower Mash!