Healthy Alfredo Sauce with Greek Yogurt, Parmesan & Garlic | Easy & Anti-Inflammatory

This a delicious recipe with the classic Italian flavor of traditional alfredo but with half the calories and double the nutrition. It’s made with greek yogurt, parmesan cheese, fresh garlic, and Italian herbs to be anti-inflammatory and easily digestible. This sauce only takes about 10 minutes to make and will become a staple in your healthy kitchen as it is in mine!

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Hello, my name is Nicole Bonilla. I’m an urban cowgirl bringing common sense to healthy living. Take a deep cleansing breath because you’ve found easy-to-understand inspiration for healthy digestion, stress and anxiety relief, and a detoxed home.

It’s No Secret, Digestive Disorders Are on the Rise!

Regardless of how they came about, my recipes focus on what we CAN control to continue enjoying nutritious and delicious food. You’ll find easy, healthy recipes accommodating the most common food allergies including gluten-free, dairy-free, FODMAP, and vegan. We have to be our own advocates to make the best choices from the food available to us.

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