Nutritional information discrepancies between sources

Hi all,

So I’ve recently been enjoying YouFoodz (ready-made meals in Australia), however I’ve noticed various nutritional info discrepancies amongst the different sources they provide. For instance, the physical label reads one set of calories, macros and ingredients-breakdown, while the website listing (and by extension the barcode scan of the physical product) reads a totally different set of numbers. These discrepancies can often differ by as much as 120 calories.

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I was just wondering, what is the most accurate way to track the calories/macros of these meals? I’m leaning toward the physical label being the best and most accurate option but am reluctant to accidently under-track, as the discrepancies are quite large and would skew my counting significantly.

Any advice for what to do in this situation?

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Here are some some examples:

Meal 1: Fuel’d Loaded Mexican Chicken

[Physical Label](https://imgur.com/XkM7I8B)

[YouFoodz Website](https://imgur.com/3Nbaa4S)

[Coles Website](https://imgur.com/147Ry3B)

[Lifesum Barcode Scan](https://imgur.com/jWZMnbx)

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Meal 2: Fuel’d BBQ Beef and Mash

[Physical Label](https://imgur.com/8x68hx4)

[YouFoodz Website](https://imgur.com/hXCFcMd)

[Lifesum Barcode Scan](https://imgur.com/w03MEJd)

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I should also note that I did contact YouFoodz support, but they were unhelpful regarding this matter.

by cmick123