Spicy Marinated Chicken

Ingredients

• 1 3 1/2-pound chicken
• 1 medium onion chopped coarse
• Juice of 1 lemon
• A 1-inch piece of fresh ginger, grated
• 3 tablespoons sun-dried tomato paste
• 1 ½ tablespoons medium-hot curry powder
• ½ teaspoon red pepper flakes (or to taste)
• 1 to 2 tablespoons peanut or vegetable oil

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    935 calories; 65 grams fat; 18 grams saturated fat; 0 grams trans fat; 27 grams monounsaturated fat; 14 grams polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 75 grams protein; 297 milligrams cholesterol; 371 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Cut the chicken into eighths and remove the skin, except from the wings. Set aside.
2. Combine the remaining ingredients in a food processor and puree. Coat the chicken pieces thoroughly with the mixture and allow them to marinate for two to three hours, or overnight.
3. Preheat broiler or grill. Place the chicken pieces on a rack and cook until done (about 20 minutes), turning occasionally.