MAGHMOUR: Lebanese MOUSSAKA with EGGPLANT and CHICKPEAS (VEGAN & NO GLUTEN) / مسقعة باذنجان

* SUBTITLES AVAILABLE IN ENGLISH *

The Lebanese Moussaka, also known as Maghmour, is a DELICIOUS eggplant stew with chickpeas. This VEGAN and GLUTEN-FREE recipe is an AUTHENTIC LEBANESE DISH which provides the perfect blend of vegetables and protein. HEALTHY, LIGHT and FULL OF FLAVOUR, the Lebanese Moussaka is perfect for a hot summer day! It’s also EASY TO PREPARE!

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Duration: 20 minutes for preparation + 35 minutes for cooking

مدة الطهي 35 دقيقة + مدة تحضير المواد 20.دقيقة

Serving: 7 people

تكفي لعدد سبع اشخاص

Ingredients / المواد:

– 2 large eggplants / باذنجان كبيرة الحجم عدد 2
– 2 cups chickpeas, boiled / كبايتين حمص مسلوق
– 2 large onions / بصل كبير عدد 2
– 4 medium tomatoes / اربع بندورة متوسط الحجم
– 1 garlic head / راس توم كامل
– 1/4 cup olive oil / ربع كوب زيت زيتون
– 4 cups vegetable oil / اربع كبايات زيت نباتي
– 1 tbsp salt / ملعقة كبيرة ملح
– 1 tsp black pepper (mild) / ملعقة صغيرة بهار حلو
– 1 1/3 cups water / كباية وثلث ماء
– 1 tbsp tomato paste / ملعقة كبيرة رب بندورة

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