Secret Stew

Ingredients

• 2 pounds stew beef (preferably round)
• 3 large onions, chopped
• ¼ cup soy sauce
• 3 cloves garlic, minced
• ⅔ cup chopped celery (use the tender, inner stalks)
• 1 cup loosely packed chopped parsley

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    360 calories; 11 grams fat; 4 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 0 grams polyunsaturated fat; 13 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 52 grams protein; 142 milligrams cholesterol; 1083 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four to six servings

Preparation

1. In a large pressure cooker, combine all the ingredients except the parsley. Add enough water to just cover the meat, being careful that the total volume doesn’t exceed more that 2/3 of the pot.
2. Following the manufacturer’s instructions for the pressure cooker, cover pan and cook for 45 minutes, or until fork-tender. Stir in the parsley and serve.

• Len on the Art of the Pressure Cooker: The art is — be there and watch it.

50 minutes