Here’s my deliciously tasty and super easy cold rice salad recipe. It’s a great vegan and vegetarian dish, plus it’s perfect if you’re looking for a meal planning recipe, because you can prepare your lunches in advance with this.

There are so many salad ideas you can use, such as varying the ingredients and using different types of rice – from brown, basmati and wild rice. I love this rice salad recipe because it’s really quick to make and tastes really refreshing because it’s a cold alternative.

For more tasty dishes from Central England Co-op that are really easy to prepare, visit: www.centralengland.coop/food

For this cold rice salad recipe you’ll need:

– 2 Garlic cloves
– Half a washed cucumber
– 150g Cherry tomatoes
– 3 Salad onions
– 20 Black olives
– Handful fresh basil
– 125g Basmati rice
– 1 Lemon
– Olive oil
– Black pepper

13 Comments

  1. This is delicious!
    This salad is perfect for appetite loss or hot days!
    Cold rice is less likely to raise blood sugar than warm rice and is better for weight management! Easy, delicious and great!

  2. Always a joy to see your videos! Thank you! Looks delicious and I kind of want to add avocado to it 😀

  3. Wow very delicious and healthy. Great recipe!!! Would like to be YouTube friend. Please mention if you do so I could support you back.

  4. Good recipe but the way you cooked the rice and the fact that you told us to rinse it made me not want to watch anymore of your vids

  5. Adding mayonnaise (light if on a diet) as-well as chopped boiled eggs and olive oiled canned tuna makes this 100x better

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