I have had a cold for three days. I had one of the foods off the list.
I had cantaloupe, and I wanted chicken soup so badly, but with this cold, I didn’t feel like going out.
I just ate what I had, but i wish i had more. I just love chicken soup with noodles.
This is a helpful article.
5 of the Best Foods to Eat When You Have a Cold—And 3 to Avoid
Sources: Sweet potato, spinach, carrots, dairy, cantaloupe, red bell peppers, eggs. Vitamin C stimulates the formation of antibodies as well as the production, function, and movement of white blood cells.Aug 15, 2023
https://www.bhg.com/best-foods-to-eat-when-you-have-a-cold-7151667#:~:text=Sources%3A%20Sweet%20potato%2C%20spinach%2C,movement%20of%20white%20blood%20cells.
It looks like they done away with it 10 years ago.
https://www.cbc.ca/news/canada/nova-scotia/awful-tasting-cold-medicine-still-absent-from-shelves-1.1307925#:~:text=Novartis%20Consumer%20Health%20Inc.%2C%20which,at%20the%20plant%20last%20fall.
I stopped taking that lemon drink known as neo citran because it’s full of sugar plus other unhealthy junk.
https://www.neocitran.ca/products/extra-strength-cold-congestion-non-drowsy/#:~:text=Liver%20warning%20Acetaminophen%20may%20cause,with%20other%20drugs%20containing%20acetaminophen
by Maxi-Spade