1200 kcals per day Growing up in Miami we used to have cream cheese and marmalade sandwiches called the Florida Jit. I’ve recreated it with (toasted) keto bread, sugar free marmalade, low fat cream cheese, and fat free whipped cream for 155 calories, 12g protein, and 26g fibre. October 9, 2025
1200 kcals per day Another full day of eating :) mostly estimates in the pictures but mfp should be more accurate! October 8, 2025
1200 kcals per day What I ate today 30 days into my cut! 1216cals, 115g protein! I don’t usually have this many artificial sweeteners but it’s Monday :) October 7, 2025
