1200 kcals per day This will be my breakfast from here on out – 240g of Oikos triple zero plain yogurt and 100 grams of blueberries = 198 calories and 26g protein September 24, 2025
1200 kcals per day Today’s Lunch: Roasted Eggplant, Spinach, Quinoa and Feta Salad with Marinated Grape Tomatoes ~ 310 Calories September 23, 2025
