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Dining and Cooking
Category

1500 kcals per day

Category
1500 kcals per day

Calorie estimate of 600 ish. 40g protein

October 27, 2024
1500 kcals per day

night snack ~ 231 cal

October 27, 2024
1500 kcals per day

Trying to live healthier one meal at a time

October 26, 2024
1500 kcals per day

Breakfast: 400cal. 36g protein

October 26, 2024
1500 kcals per day

Thai-Style Spicy Fish with Rice (486 cals, 42g protein)

October 26, 2024
1500 kcals per day

I thought my stomach would be loose and weird | My 1500 cal OMAD diet worked lol | 248lbs > 172lbs = 76lbs | No gym

October 26, 2024
1500 kcals per day

All of that for a little under 300 calories!

October 25, 2024
1500 kcals per day

In my plantain era

October 25, 2024
1500 kcals per day

Quick lunch for busy days

October 25, 2024
1500 kcals per day

nighttime snack ~ 253 cal

October 25, 2024
1500 kcals per day

1313cals total. Room for 1 more snack!

October 25, 2024
1500 kcals per day

Eating 1500 Calories a Day – Lost 76lbs [248lbs > 172lbs] | 16 months | M/25/5’11”

October 25, 2024
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