1500 kcals per day I weigh 168lbs (77kg) and I’m 5’4″ (163cm). Is this too much protein every day for a sedentary lifestyle? November 11, 2025
1500 kcals per day Yooo! So good and only 30 calories per cup so this is about 2 cups for 60 cals! November 7, 2025
