1500 kcals per day What I ate today for leg day. 1545kcal. Avocado toast and blueberries, 2 sausage, egg and cheeses, and a spicy chicken and ranch wrap. Featuring a pup December 6, 2025
1500 kcals per day Saturday brunch – pasta with a spinach cream sauce, chicken, and broccoli December 6, 2025
1500 kcals per day Egg/egg whites scramble with bell peppers, onions, and jalapeños. Side of breakfast sausage. 530kcal December 5, 2025
