1500 kcals per day Egg white, turkey sausage, spinach and cheddar muffins. 172kcal for four. 34.6g protein. November 5, 2025
1500 kcals per day Today’s lunch: chicken stir fry with wavy fries, fruit and a sweet treat! November 4, 2025
1500 kcals per day Today’s Brunch: Tofu Vegetable Scramble, Half English Muffin and Herbal Tea ~ 470 Calories November 4, 2025
1500 kcals per day breakfast! 1500ish daily with severe allergies and chronic migraine November 4, 2025
