1500 kcals per day My go-to breakfast at the moment. Yogurt parfait: 358cals / 48g c / 11g f / 14g p April 2, 2025
1500 kcals per day Afternoon charcuterie plate: about 110 calories of cheese, 30 calories of dip, and 60 calories of veggies. 10 grams of protein, about 4.5 fiber. March 31, 2025
