1500 kcals per day Had a big bowl of pasta, 2 glasses of wine, and a big slice of cheesecake on Valentine’s Day February 17, 2026
1500 kcals per day Post-gym breakfast. Kobocha squash, 2 eggs, avocado, beans and cottage cheese/greek yogurt sauce., Parmesan. 503 calories. February 16, 2026
