Plant Based Diet Pro-inflammatory diets linked to accelerated brain aging in older adults. These diets usually contain high amounts of red meat, processed foods, and high-fat dairy products. In contrast, diets rich in vegetables, fruits, and whole grains tend to lower inflammation. November 22, 2025
Plant Based Diet Love this ‘Roasted Tomato, Red Pepper & Aubergine Soup’, which is a real winter warmer. Inspired from a Catalonian recipe called ‘Escalivada’ from Ottolenghi’s ‘Comfort’ cookbook. November 22, 2025
Plant Based Diet I made this video in english explaining how leaves communicate plant stress. Hope it helps someone November 21, 2025
Plant Based Diet WFPB Pineapple Cranberry Sauce with Chia Seeds_ Date Sweetened/ No Refined Sweeteners November 20, 2025
