Plant Based Diet Pro-inflammatory diets linked to accelerated brain aging in older adults. These diets usually contain high amounts of red meat, processed foods, and high-fat dairy products. In contrast, diets rich in vegetables, fruits, and whole grains tend to lower inflammation. November 22, 2025
Plant Based Diet Love this ‘Roasted Tomato, Red Pepper & Aubergine Soup’, which is a real winter warmer. Inspired from a Catalonian recipe called ‘Escalivada’ from Ottolenghi’s ‘Comfort’ cookbook. November 22, 2025
Plant Based Diet I made this video in english explaining how leaves communicate plant stress. Hope it helps someone November 21, 2025
Plant Based Diet WFPB Pineapple Cranberry Sauce with Chia Seeds_ Date Sweetened/ No Refined Sweeteners November 20, 2025
Plant Based Diet Made High Carb Hannah’s black bean soup today for the rest of the week, it’s so good November 18, 2025
Plant Based Diet I made this video explaining how leaves communicate plant stress. Hope it helps someone November 17, 2025
