Volume Eating - Dining and Cooking

Category

Volume Eating

Category

Charcuterie board less than 450 calories.

Sweet potato turkey meatloaf-entire dish is 996 calories and 96 g protein

first attempt at low calorie lo mein! not bad but needs improvement

Dinner!!!

Air Fried Canned Beets!

I present to you: High protein, low calories Chicken and Waffles

All of this for 1200!? Volume eating is it. 💪🏽 full days food.

34g of protein & 287 calories using keto bread and full fat mayo & cheese

insane macros for this huge taco salad- 425 cals & over 70g of protein!

Today’s lunch (450 kcal)

Chicken Egg Salad Wraps W/ Avacado Oil chips

Under 1300 calories and full!