Volume Eating - Dining and Cooking

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Volume Eating

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Old Weight Watchers Recipe

Salad of fridge scraps (~100g chicken thighs, yogurt sauce, about 340-360cal in total)

Large serving of spicy turkey mince & veg with crispy potatoes. 446 cal / 41g protein.

You know those trendy cucumber salads?

First meal thats actually filled me up in a while on the cut

1 mug 300ml chocolate pudding with almonds(optional) 140 cal

My favorite breakfast: 450 calories and 36g protein.

Can you believe this entire breakfast is only 300 calories?

My quest for making a low cal, high protein brownie that you can eat the whole 8×8. Test #4

A low cal sundae in the making (all of these come to 1000 kcal)

Been eating sad soups, low calorie high volume, maybe not so healthy.

The Pan of Eggs