Volume Eating - Dining and Cooking

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Volume Eating

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113-calorie giant frozen fruit cluster

This shrimp vermicelli bowl is under 250 cal

Swapping Brie for butter on my bread is my current hack

The group I didn’t know I needed

Potato spinach onion frittata and pesto veggies

Bowl as big as my head!

Prawn egg (white) fried (cauliflower) rice. 240cal 44.6g protein

Chicken teriyaki plate: 460 calories, 42 G protein, 9.6 g fiber

Delicious “teriyaki stir fry” noodles for 35cals

Low Cal Nutella Swap

Nice cream affogato about 130 cal.

Purple Cauliflower Miso Mac and Cheese and Japanese Ginger dressing salad with side of kimchi.