Volume Eating - Dining and Cooking

Category

Volume Eating

Category

Tofu & green beans 330 calories, <10 minutes

Tortilla quiche 😋 under 500 cals and 41 grams of protein

Blackberry parfaits, around 100kcal each

BBQ chicken breast, rice and cabbage.

50 gram protein tuna cakes

Yummy filled dinner

under 300 cals and 43g of protein for this much sushi is crazyyyy 🤤🥲🫶🏼

Late night snack

Egg tacos 450cal

471 cal, 37.7 g protein for dinner

Cheaper for your ice cream fix

ZERO oil Actually Crispy French Fries. The secret is in the cooking method