Volume Eating - Dining and Cooking

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Volume Eating

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These 2 brands always have my back

Eggs, spinach/arugula and half a avocado

Tortilla Quiche: ~280 by cals, 40g protein

Sub in a tub (278 cals, 24.6g protein)

“Asian” Tabbouleh | 512 cal, 38g protein, 18g carb

trader joes saves my lazy ass (once again) 440 cal and 46g protein

✨ Chia-spiked curd cooler – 100g curd + 1 tbsp chia + herbs/spices for 107 cals! Creamy, filling, and gut-friendly. 🌿 #VolumeEatingWin

High protein snack

Homemade Peach Rings

Salad with bbq chicken and homemade croutons 472 calories

apple

Lemon Cucumbers: Great Volume Snack On The Go