1200 kcals per day Is this a subreddit I won’t get shamed for cutting aggressively for 8 weeks? Attached is my daily diet plan for 8 weeks. M28 6’0 current weight: 222 , starting weight: 240. In 20 days I was able to lose 11lbs of fat and GAIN muscle % (Accoridng to a smart scale) How accurate are they? June 29, 2025
1200 kcals per day Thinnables, if you ever just want to devour 35 crackers for 70 calories and alllll the fiber June 28, 2025
1200 kcals per day Balance, Variety, and Moderation? 1,538 kcal; 87g Pro; 127g Carbs; 45g Fat; 22g Fiber June 28, 2025
