1500 kcals per day 25 pound weight loss from 1500 cals/day and exercise 5 days a week! January 20, 2024
1500 kcals per day A little over but I couldn’t stay out of the popcorn for Family Movie Night. 1625 calories and 88g protein. January 20, 2024
1500 kcals per day 517 calories and 21g of protein for a full pan of brownies. no protein powder just an awesome recipe i found on youtube January 19, 2024
