1500 kcals per day I was doing 1600cal a day, but just moved to 1500cal a day, today – pretty chuffed that my first day is bang on! November 25, 2024
1500 kcals per day High-volume “apple pie oatmeal”, always keeps me full until lunch for under 500 calories November 24, 2024
1500 kcals per day Jogged my first ever 5k today, made an awesome tofu stir fry for dinner as a reward November 24, 2024
