1500 kcals per day Pls help me with counting how many cal this is? Indonesian traditional noodles November 19, 2024
1500 kcals per day I did it. I broke through. Ten pounds down. The few 223’s I was on vacation and didn’t weigh. I kept to my deficit for half of it and the other half was at maintenance so I could enjoy with family. November 16, 2024
