1500 kcals per day anyone else love these creamers? 30 cals per tablespoon. i do about 2-3 tablespoons which is about 60-90 cals for my iced coffee. they’re so creamy and delicious!! February 28, 2024
1500 kcals per day The only way I’ll eat fruit daily is if I cut it up and have it ready to go in the fridge. A little lime juice and lime zest makes this delicious. February 28, 2024
1500 kcals per day my go-to lunch – turkey lettuce wraps, 370 kcal and 35 g protein/ serving February 27, 2024
1500 kcals per day 420 calorie lunch. Spring rolls with tofu and broccoli slaw. Cucumber salad. Oikos yogurt with granola. February 27, 2024
