1500 kcals per day Going off of Wheat and Rice for the week. Targetting 80 gms or more of protein per day. And 16:8 IF. And Daily Kcals under 2k (preferably under 1.6k). August 10, 2025
1500 kcals per day Today’s Breakfast: Tomatoes and egg Stir Fry w/Multigrain Crispbread ~ 480 Calories August 5, 2025
